ADVANCED MOVEMENT TECHNIQUES

Aims to provide advanced knowledge of the movement of free climbing is good, true, and secure with a minimum power of 16x pull ups, to have the ability to free climb of at least 5.10, thereby facilitating further development.

  1. Boulder path (introduction of advanced movement techniques)
  2. Stub track (runner installation / quick draw, rope connector, and the anticipation of fall)
  3. Use of Power / Muscle semi-dynamic, rest position, and movement anticipation